![]() ![]() We’d especially would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish. If you loved this okra rice / okra perloo recipe, try these Crispy Air Fryer Fried Okra Recipe next. ![]() If you are cooking for kids, you can always omit the chilli completely. However, it’s totally adaptable according to your preferences, so if you’re not overly keen on spicy food, start with small amounts and work your way up, tasting as you go. Stir much more than that and you will activate the starch in the rice and make it mushy.Īs this recipe has Caribbean origins, there is a fair amount of spice involved. If you were to make this okra rice recipe on the stove, make sure you are using a low heat and a tight-fitting lid, and stir gently after 15 minutes. Hence why this rice is perfect in the instant pot. Tempting as it may be, try not to over-stir your rice mixture as it is cooking. Because it is so flavorsome, this Okra Rice recipe can even be served on its own as a vegetarian lunch or light dinner dish. This recipe is a versatile side dish that could be served alongside almost any meat or fish, particularly when cooked with similar Caribbean-inspired herbs and spices. This enhances the nutty taste of the grains, adding even more flavor to your end dish. Don’t be tempted to skip the step of toasting the uncooked rice in the pan before you add your liquid. The broth in this recipe helps to give the rice an extra helping of deliciousness. Just try and avoid medium or short grain rice, as these will stick together in your pan. You could even use brown rice if you would prefer. This recipe is great for using up any half-used bags of rice that you have sitting in the cupboard, as it works with several different varieties including long grain and basmati (it also makes it pretty easy on the wallet). It is a rich source of dietary fiber with plenty of vitamin A, vitamin C and many essential minerals like iron, calcium and magnesium. Okra is well worth trying, not just for its unique taste but also for its long list of nutritional benefits. Here are some more recipes featuring Okra.In this recipe, frying the okra for a few minutes helps to eliminate that slimy texture.Here are more recipes for light and lively spring soups.Nutrition information Per serving: Calories: 153 Total fat: 5g Protein: 4g Fiber: 5g Carbs: 25g Sodium: 28mg Adjust the consistency if necessary with a bit more stock or water and correct the seasonings, but let it remain very thick. This soup will thicken considerably as it stands. Break the smoked mackerel into chunks and add to the stew (optional). Serve at once, or let the soup stand for an hour or so, then heat through as needed. Quarter the okra pods, then chop them into ¼-inch (5 mm) thin slices. ![]() If the soup is too thick, add a bit more broth, or a bit of water. Season with salt and pepper and adjust the other seasonings. ![]() Be aware that even the small amount of red pepper or cayenne given here will produce a distinct spiciness, so use your discretion!īring to a slow boil, then lower the heat, cover, and simmer gently for about an hour, stirring occasionally, until the rice is cooked and the vegetables are tender. Add the celery and garlic and continue to sauté over low heat until the onions are golden.Īdd the broth, followed by the remaining ingredients except the last two. Add the onions and sauté over low heat until translucent.
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