![]() ![]() If you are looking for something with a little more detail, this version is for you! This allows you to track your total calories and macros! There is space for your meals and notes if you want to write down a quick reminder. This version is perfect if you prefer to follow an intuitive dieting stlye and want a simple, yet helpful way to keep track of what you are eating! Detailed Food Tracker The first version is a simple tracker that you can use for daily meals or your entire week depending on what works best for you. Here are the free printables: Simple Food Tracker Drop a comment and let me know if you found these helpful! Track your calorie intake with these free printable food trackers that are easy to download and use. Grab the free printable food diary, exercise log, meal planning worksheet, and goals tracker at the end of this post. Let’s start your food tracking off right, pick a version, print it off, and get to work! As always, these printables will always be free to download without having to give your email. This printable food and exercise diary has everything you need to keep up with your goals: Daily food and fitness tracker. If you’re the same way… these will be super helpful! To print them off, all you have to do is… When I write down what I eat throughout the week it helps me avoid those late-night snacks and binge eating because the tracker forces me to be accountable. One more thing, its ok if your calorie breakdown. So foods that are high in fiber will be less in calories than you would expect. ![]() Another quick tip, 1 gram of fiber is equal to 1 gram of carbs, but it has no calories. ![]() Tracking my calorie intake can be a hassle for me but this free printable food tracker has made my dieting so much easier! Life can get busy, we all know that so having an organized way to track what I eat during the day or week helps me stick to my healthy habits. For your reference, 1 gram of protein has 4 calories, 1 gram of carbohydrates has 4 calories, and 1 gram of fat has 9 calories. ![]()
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